“Wellbeing is an immersive experience; it’s creating a sense of grounding and harmony in our mind, body and spirit.”
Your mind is like a garden. Plant seeds and lovingly tend to them. It’s up to us to decide what we want to nurture, and what we want to pull up in order to make space for new life.
Self-care is how we keep the garden of our minds well-kept and flourishing; giving ourselves space, time and love and watching ourselves thrive.
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QuietMind Magazine:
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